Low-Carb Living ~ Roasted Broccoli & Shrimp

Friday, March 9, 2012

For many, many years I rarely ate shrimp. My former husband is very allergic. I now eat it very regularly. It makes perfect weeknight meals -- QUICK FIX. Roasting is also probably my favorite cooking technique -- again, QUICK FIX! This meal also is a easy one for those of you who try to adhere to a low-carb style of eating and yet still have to feed carb-eaters, lol. Add some brown rice or whole grain pasta and you've satisfied EVERYONE!



Roasted Broccoli & Shrimp
(Printable Version)

2 large heads of broccoli
4 Tbsp olive oil
3-4 cloves of garlic, sliced thinly
1/2 tsp chili flakes
1 tsp salt
1 tsp fresh cracked black pepper
20-24 large raw shrimp, shelled and deveined
zest from 1 lemon + remaining lemon cut into quarters

Preheat oven to 425°F and line a baking sheet with parchment paper. In a large sized bowl mix the broccoli with 2 tablespoons of oil, garlic slices, 1/2 of the chili flakes, salt and pepper (reserving 2nd half). Toss till broccoli is evenly coated. In a medium sized bowl, toss the shrimp with the rest of your chili flakes, salt, pepper and olive oil. Add in lemon zest and combine. Spread the broccoli onto your prepared baking sheet and roast for 10 minutes. Add the shrimp into the mix and roast for 10 minutes more, tossing half way thru. Squeeze lemon juice over mixture and give one last toss. Serves 4.

Net carbs per serving: 6

Editing to include this post in Yvonne's On the Menu segment. It is SO good to see Yvonne back in blogland!!

14 comments:

  1. fiberdoodles said...:

    I love shrimp! Thank you for the recipe ;0)

  1. Anita said...:

    Gail, I LOVE shrimp, I love broccoli, and I try to eat low carb while feeding everyone else! What is it with husbands and shrimp? My husband is allergic also. I will try this for sure. I want to try a week of only whole foods here. The challenge will really be my mom bringing over all the sweets and chips, etc., but I think it will be eyeopening for them. I so wish I could grow chickens and beef in addition to veggies like my grandparents did because I'm so concerned about what is in our food.

  1. Gail this looks so good. We always roast our broccoli and asparagus. But with shrimp. Yum this will be on next week's menu. I have been trying to watch the carbs. Lost two pounds but I just caved and had toast for breakfast. I blame PMS.

  1. Gert said...:

    Yumm..this looks delicious! Thank you so much!

    Blessings,
    Gert

  1. JustPam said...:

    This sounds good-thanks. Pioneer Woman has my favorite shrimp recipe http://thepioneerwoman.com/cooking/2007/08/spicy_shrimp_yu/

  1. Marigene said...:

    Looks delicious! Shrimp is one of my favorite seafoods. Fried clams, which I only have when I go home to New England are my very favorite food in the world!

  1. This looks really good :) :) there are a few places here in town where I can buy fresh shrimp, too :) :) Love and hugs from the ocean shores of California, Heather :)

  1. Dani said...:

    looks good...too bad that I am allergic...love broccoli too.....sadness

  1. Fabulous recipe! I have never roasted shrimp. But I bet is is wonderful with broccoli! OOOOHHHHH, all that garlic must make it taste so good! Come join ON THE MENU MONDAY! This is a great recipe to share. OTMM goes live Sunday at 8:00 PM. Hope to see you there!
    xo Yvonne

  1. Suporna Sarkar said...:

    Nice Blog ! Thank you for your very nice articles. I look forward to visiting your site in the future! I like this very much.
    Methods of Modern Farming

  1. I love shrimp and broccoli but have never cooked them together. This sounds wonderful with the 'kick' of the chili flakes!

  1. Cathy said...:

    This is just the kind of recipe I need to add to my diet. Roasting shrimp is one of my favorite ways to prepare them. Love this dish!

  1. YUM!! DH would love this!

  1. Debbie said...:

    I love roasted broccoli, and I love shrimp so this is a WIN WIN for me!

Post a Comment

I ALWAYS enjoy reading your comments -- thank-you for taking the time to leave one.