Sausage & Kale Soup

Thursday, January 9, 2014
Winter and soup are like peanut butter and jelly (sans the bread of course, lol) - they just go together. All that warming, bubbly goodness -- problem is soup can be a bit tricky at times when you're way of eating is low carb. So many include pastas, potatoes or beans to make them hearty. I have a few low carb soups in my regular line-up but am challenging myself to come up with a NEW soup recipe every week for the rest of winter.....so without further delay, SOUP'S ON!!

First up, Sausage & Kale Soup! Kale is that super food that found so much recent favor. Imagine my surprise when I recently peeked at what was on Food Network and I heard some silly celeb-chef declare that kale was so *yesterday*, lol -- sorry but good-for-you food is here to stay. The combination of sausage and greens in soup is as old as time -- well, at least as old as the first sausages, lol.

P.S. Mr. Dreamy declared this soup a home-run.

Sausage & Kale Soup

1 lb uncooked Mild Italian Sausage links
1/2 large onion, chopped
2 slices bacon, diced
2 cloves garlic, minced
1 quart chicken stock
2 c diced turnips
2 c finely chopped fresh kale
1/2 c heavy cream
salt and pepper to taste


Preheat oven to 325°F. Place the sausages in a ungreased baking pan, piercing casings. Bake 15-20 minutes or until fully cooked. Drain; set aside to cool. Meanwhile, in a stockpot, saute onion and bacon 3 minutes or until onion is tender. Add garlic; saute 1 minute. Add chicken stock and diced turnips; bring to a boil. Reduce heat; cover and simmer 30 minutes or until turnips are tender. Cut sausages in half lengthwise, then into 1/2-inch slices. Add kale, cream and sausage to soup; heat through (do not boil). Add salt and pepper to taste. Yield: 6 servings. Each serving contains 307 calories, 7.97g carbs, 1.3g fiber = 6.67g net carbs.
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5 comments:

  1. Miz Helen said...:

    Your soup looks delicious, thanks for sharing. Have a good weekend.
    Miz Helen

  1. Jane said...:

    I will be trying this soup

  1. Kathy said...:

    Can't wait to try this! Looks so good!

  1. Kathy said...:

    This soup looks so good! Can't wait to make it!

  1. Gina said...:

    Turnips are hard to get here, any suggestions for a substitution? The recipe looks delicious and we are big soup lovers. :)

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